Spit, don’t rinse
After brushing, spit the toothpaste out but don’t rinse with water.
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Teeth whitening
Teeth whitening involves bleaching your teeth to make them lighter. It should only be carried out by a dental professional.
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Tips for cleaning between your teeth
Cleaning between your teeth removes soft plaque, food debris and bacteria from the teeth and gums.
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Tobacco, alcohol and recreational drugs
It is important to notice changes in your mouth and seek dental advice.
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Tooth decay
Tooth decay is Australia’s most common health problem.
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Toothpaste
Brush your baby’s teeth without toothpaste, until they are 18 months.
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Vaping
Vaping can cause long-term damage to your teeth, mouth and gums.
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Wisdom teeth
The third adult molar teeth are commonly called ‘wisdom teeth’. These are usually the last teeth to appear in the mouth, generally around the age of 18 - 25 years.
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Your oral health
A healthy mouth is important to your general health and wellbeing.
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